Category: Beauty Talk

Beat the winter blues - Light Therapy Facial

Beat the “Winter Blues”

Winter is officially here and along with it comes rain, cold, illnesses and a condition called  ‘Seasonal Affective Disorder’ (SAD).

Better known as the “Winter Blues” SAD is a medical condition that can seriously affect how people feel. Experts believe that reduced exposure to light, less venturing outside and shorter and colder days result in a reduced production of serotonin, the happy hormone produced in the hypothalamus, the part of the brain which regulates mood, appetite and sleep.

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